Gentle morning class mobilising and opening the hips moving through to extended side angle as well as opening the shoulders.

Zoom recording of an online Gentle Hatha Yoga morning class focusing on mobilising the hips and spine, preparing and moving to Sun Salutations. The class finishes with a relaxation and Humming Bee breath pranayama to leave you energised for the day.

A gentle flowing morning class that leads to Sun Salutations.

Easy gentle yoga class for the morning starting on the floor and slowly coming up to standing.

A gentle hatha yoga class easing you into the morning.

A recording of a Gentle Hatha Yoga class which begins victorious breath or Ujjayi pranayama, before a good all round stretch for the shoulders and hips and ending with a morning meditation