This gentle class begins with warming up the hips and lower back on the floor using supine, lunging and kneeling poses. The class progresses to standing and exploring balancing and strengthening leg poses before returning to the floor for some seated stretches and relaxation.

A gentle morning class with kneeling hip openers in preparation for standing posers Warrior 2 and Extended Side Angle.

Slow morning class for the hips and ham strings.

A recording of a live online class. A morning class that focuses on opening the hips and across the shoulders and adding a few twists to aid digestion.

Gentle morning yoga focusing on lengthening with extension of the spine, and seated and standing twists.

Slow steady morning class that mobilises the hips and shoulders.

Morning gentle class which mobilises the joints on the flow slowly to coming to standing finding our feet with standing poses and balance before some seated stretches and a spring meditation for relaxation.

Zoom recording of an online Gentle Hatha Yoga morning class focusing on mobilising the hips and spine, preparing and moving to Sun Salutations. The class finishes with a relaxation and Humming Bee breath pranayama to leave you energised for the day.

A gentle flowing morning class that leads to Sun Salutations.

Easy gentle yoga class for the morning starting on the floor and slowly coming up to standing.

A gentle hatha yoga class easing you into the morning.

A recording of a Gentle Hatha Yoga class which begins victorious breath or Ujjayi pranayama, before a good all round stretch for the shoulders and hips and ending with a morning meditation