Regular Class Programme
Summer Term Dates: Week beginning Monday 3rd June 2024 - Week ending Saturday 20th July
Wednesday
10.00am - 11.00am: Love To Move @ Gilsland Village Hall / Online
A gentle but fun seated dance and yoga class, for those who find getting up and down from the floor difficult. Designed to keep you moving and mobile.
6.15pm - 7.15pm: Adult Ballet @ Gilsland Village Hall
Adult Ballet suitable for people who are revisiting ballet after many years and absolute beginners. These classes will help improve your mobility, posture, coordination and energy levels.
7.30pm - 8.30pm: Hatha Yoga @ Gilsland Village Hall / Online
This is a beginners and improvers class, so all levels welcome. This is a progressive yoga class to build strength, stamina and flexibility as well as practice meditation and breathing techniques. We will work through a different theme or posture weekly.
Thursday
9.00am - 10.00am Gentle Hatha Flow @ Green Croft On The Wall / Online
Gentle Flow Yoga is for those new to yoga or those who are interested in a slower practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
7.30 - 8.30pm Hatha Yoga @ Alston Masonic Hall
This is a beginners and improvers class, so all levels welcome. This is a progressive yoga class to build strength, stamina and flexibility as well as practice meditation and breathing techniques. We will work through a different theme or posture weekly.
Saturday
9.00am - 10.00am Gentle Hatha Flow @ Green Croft On The Wall / Online
Gentle Flow Yoga is for those new to yoga or those who are interested in a slower practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.