Crystal & Himalayan Bowl Sound Bath

Sound Bath Sunday 

Studio Morland, Morland, Penrith, CA10 3AZ

Sunday 19th January 2025

5.45pm - 7.00pm

Enjoy a guided relaxing meditation to settle into the practice followed by a crystal & Himalayan bowl sound meditation to balance the body, mind and soul. A sound bath is a sonic audible and vibrational experience that is extremely beneficial and healing on both physical and mental levels. You will leave feeling a calm, relaxed and balanced.

Sound healing (also known as sound therapy or sound meditation) is comparable to meditation and mindfulness, but with no effort required on behalf of the participant. This is a passive meditation and the participant is encouraged to lie down, relax.

What is a Sound Bath? A Sound Bath is a deeply immersive, full-body experience where sound waves produced by instruments like gongs, singing bowls, and chimes wash over you. The vibrations and harmonics of these ancient instruments are thought to have healing qualities that help you achieve a meditative state, restore balance, and calm your mind.

How It Works: During the session, you’ll lie down comfortably on a bed while being enveloped by the sounds and vibrations of the instruments. The sound waves can help shift brain waves to deeper states of relaxation, like Theta, which promotes healing, creativity, and mental clarity. As the sounds resonate through the body, tension melts away, leaving you feeling refreshed and renewed.

What to expect? The session will start with a guided meditation for around 10 minutes to help you relax. I will then play a range of Crystal & Himalayan bowls as well as other percussive instruments for around 45 minutes. They will create a vibrating swell of sound in the room. The sounds help you mind relax and you may find you fall asleep or in a very relaxed state. After I finish playing there will be around 5 minutes of silence before bringing everyone around for a herbal tea.

Benefits of Sound Bath Therapy:

• Deep Relaxation: Release the accumulated stress of the week.

• Improved Sleep: Many participants report better sleep after a session.

• Reduced Anxiety: Experience a calming effect that helps with anxiety and overthinking.

• Enhanced Mental Clarity: Clear the mental fog and bring a sense of grounding.

• Energetic Rebalancing: Sound waves help align your energy and chakra points, promoting well-being.

• Mind-Body Connection: This ancient practice strengthens the link between mind and body for holistic healing.

What to Bring:

I will provide a flotation bed, blanket, pillow and eye mask. To ensure maximum comfort during the session, please feel free to bring the following:

• Extra blankets, pillows or sleeping bag (to stay cozy. Your body temperature will lower when lying still)

• Warm layers (to adjust to the room's temperature)

• Water bottle (staying hydrated is important)

Contraindications:

While sound baths are suitable for most people, they may not be appropriate for everyone. Please take note of the following contraindications:

• If you are in the first trimester of pregnancy.

• If you have sound-sensitive epilepsy.

• If you have any form of pacemaker or similar medical device.

• If you have severe tinnitus or are sensitive to loud sounds.

If you're unsure about whether this session is suitable for you, please contact me beforehand.

Important Information:

• Please arrive 10 minutes early to get settled. The session will begin promptly. Late arrivals may not be admitted to avoid disturbing others.

• This event is open to all experience levels; no prior experience with meditation or sound baths is required.

• This event is best suited for adults and older teenagers. It may not be appropriate for younger children due to the need for quiet and stillness throughout the session.

Cancellation Policy

All programs are subject to change or cancellation.

If I cancel the event then a full refund will be issued and notification of cancellation will be sent via email.

If you are no longer able to attend, tickets are non refundable or transferable to another day. You are welcome to sell or transfer your ticket to a friend to attend the same event on the same date and time. Please let us know if you wish to do this so I can amend the attendee list. I will also endeavour to sell the ticket on through my social media channels.